Welcome.
There's much to see here. Feel free to browse, even if you are just looking for inspiration. My intention is to share some of the great resources and tools I have come across and used myself and with clients. So, take your time, look around and keep in touch if you would like.
Videos, Tools, and Other Resources
Daily Practices:
Journey to Destination Process--48 hours (Nick Breau)
Do This for 7 Days (Joe Dispenza in conversation w/ Lewis Howes)
Forget Setting Goals, Try Setting Questions (Christie Marie Sheldon)
Instant Healing from the Universe (Christie Marie Sheldon)
Do This 3 Times a Day (Joe Dispenza)
Gratitude Meditation 21 Day Transformation (Live the Life You Love)
Videos:
How to Figure Out What You Really Want (TED Talk by Amy Stahl)
Gratitude is Spiritually Generative (Rev. Dr. Petra Weldes)
Commencement Address Excerpt on Purpose (Jim Carrey)
The Battle of Changing Your Behavior (Eric Zimmer)
How To Awaken Hidden Potentials Within Our Lives (Gregg Braden, process begins at 25 min.)
The Surprising Science of Happiness (TED Talk by Dan Gilbert)
Why Raising Your Vibration Increases Serendipity (TEDx by Joanna McEwan )
Dr. Joe Dispenza - Do This and You Will Cross the River of Changes (Joe DIspenza, 12 min.)
"This Will Brainwash You For Success" - Control Your Mind Today (Joe Dispenza & Lewis Howes. 60 min.)
Releasing 2020 & Welcoming 2021 (Lee Harris, 96 min. Energy Update)
Monthly Energy Update (Lee Harris, 30 Minutes)
Podcasts:
Being More, Doing Less (Being Well w/ Dr. Rick Hanson, 44 min.)
EFT for Getting Clear on Your Calling (Gene Monterastelli w/Gregg Levoy--EFT at 35 min.)
Year End Reflection and Plan for the New Year (Mel Robbins Podcast)
Meditations:
Yoga Nidra Self-Love Meditation: Yogic sleep, a state between waking and sleeping, provides deep rest. (Sara Raymond, 38 min.)
20-Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization (Sara Raymond, 21 Min.)
Blessing of the Energy Centers (Sarita at Solhenge--Joe Dispenza meditation, 29 min.)
Heart Healing Guided Meditation (Christie Marie Sheldon, 9 min.)
Calm--Ease (Thich Nhat Hanh, 20 min.)
Letting Go of Judgment (Sara Raymond of the Mindfulness Movement, 30 min.)
Vision of the Future (Joe Dispenza, 34 min., active)
Dr. Joe Dispenza Meditation Pineal Gland [Deep Healing] (Joe Dispenza, 37 min, active)
Other Tools:
Emotional Scale (w/instructions)
3-Minute Tapping Technique for Lowering Stress (Nick Ortner w/Marie Forleo)
Tapping Script--Procedure (Nick Ortner)
TheTappingSolution (Nick Ortner's website, where you can get the free tapping app)
Fix Your Abundance and Success Blocks (Marisa Peer --Hypnosis Process, 49 min.)
Non-Violent Communication (Simple introduction)
4 Questions (Byron Katie, from the Age of Ideas newsletter)
The Ancient Technique to Making Tough Decisions (Gregg Braden, 4 min.)
Additional Resources to Explore:
TIMBo, TIMBo Q& A: Relieving stress and trauma in your body.
The Workout Witch (Release stored trauma, Tik-Tok)
Daily Life (Daily inspiration for mind, body, and soul)
Sacred Acoustics (Karen Newell, Kevin Kossi, Eban Alexander)
Crystal Cadence (Jeralyn Glass--crystal alchemy singing bowls)
TypeCoach (Practical applications of personality type, Myers-Briggs)
BOOKS:
The Body Keeps the Score (Bessel van der Kolk, the seminal work on trauma in the body)
Conversations with God (Neale Donald Walsch)